Covid-19 Information and Resources

The current global Covid-19 pandemic and our response to this is causing massive impacts on everyone. My practice changes if we are in Alert Levels 3 and 4.  In these levels, I will provide all assessments and treatment via telehealth. I have a bit more information about telehealth in my FAQ section. In Levels 1 and 2, I will continue to do most sessions in person, or in some cases I can provide services using telehealth. In Level 2, I will wear a face mask, and will need to screen all clients before they attend their sessions, before we can conduct any face-to-face sessions.
Please access information about Covid-19 from reputable sources such as the website or the Ministry of Health website:
There are many resources out there for supporting you through the Covid-19 outbreak and what this means for you and your whanau. I am posting some links to some great resources here. 
- My friends and colleagues at Heritage Psychology here in Christchurch, have developed some wonderful handouts to help you with Covid-19 and your mental health. There is also some great information for parents.
- This is a fabulous e-book with ACT-consistent help for managing Covid-19 anxiety:
- The All Right? campaign and NZ government have a website to support your wellbeing through the Covid-19 outbreak
- There are some great resources out there to support you and your children's understanding of Covid-19. You could try:

Before you commit to seeing me, I understand that this is a significant investment in your health and finding the right fit of Psychologist is really important. I will happily have a telephone conversation free of charge with you beforehand, so you can decide if it feels right for you.

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